Travel Advisory - Give Travel advisory for the purpose of mountain sickness and acclimatization leh ladakh.
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Treks in Ladakh
Stok - Hemis Trek by
        the Markha Valley
Padum - Lamayuru
Rangdum - khalse by
          the Kanji-la Trek
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About Leh Ladakh
Lamayuru - Stok Trek
Darsa - Padum by the
            Shinkun-la Trek
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Most treks in Himalayas, including the popular ones in Ladakh, are not exactly wilderness adventures. The trails wind through mountain villages, past meadows with herdsmen's huts: rarely does one enter entirely uninhabited, uncharte areas. while that robs you of the romance of a wild wandering, the conveniences that comes as a result make trekking so much easier and enjoyable in the himalays.

Permits are required for all foreigners and Non Ladakhi & non Zanskari Indians.

Mountain Sickness
At an altitude above 10,000ft. from the sea level, acute mountain sickness can occur to anybody. The most common symptoms of acute mountain sickness are: headache, disturbed sleep, loss of appetite, nausea, coughing, breathlessness, lassitude and lack of concentration.
Therefore, to avoid mountain sickness make sure to take complete rest on the day of your arrival.

¤ Temperature and Rainfall ¤

City Elevation -- Jan Feb Mar Apr May Jun
LEH 3,170m Max: -2.8 0.8 6.4 12.4 17.1 21.1
Min: -14 -11.8 -6.3 -1.2 2.8 6.7
Rain: 11.8 8.6 11.9 6.5 6.5 4.3
City Elevation -- July Aug Sep Oct Nov Dec
LEH 3,170m Max: 24.7 24.4 20.9 14.2 7.9 1.6
Min: 10.2 9.6 5.4 -0.9 -6.6 -11.1
Rain: 15.7 19.5 12.2 7.1 2.9 8

First -aid Kit

These are the medicines (available without prescription in Ladakh) and other items that may be taken on the trek as a first-aid kit. If you are allergic to any of the medicines listed, consult a doctor fror alternatives.


» Rx Azithromycin 250 mg for Respiratory infections; 6-8 tablets.
» Rx Norfloxacin 400mg or Ciprofloxacin for diarrhoea; 10 tablets.
» Rx Tinidazole 500mg for giardiasis/ amoebiasis; 12 tablets.
» Rx Ibuprofen 400mg for aches, pains; 12 tablets.
» Rx Calpol(paracetamol) 500mg for frvers, colds; 16 tablets.
» Rx Lemolate or Actifed for colds; 12 tablets.
» Rx Ranitidine 150mg, for acidity; 12 tablets.
» Rx Miconazole 2% or Clotrimazole 1% for fungal infections; one tube.

Other Items

» Band-Aid sticking plasters; 15 pieces.
»Gauze pads, for bandaging wounds; 6 pieces.
»Stretch Bandage.


» Respect privacy when taking photographs.
» Respect holy places.
» Refrain from giving money to children as it encourages begging.
» Respect for the local etiquette earns you respect.
» Let the Himalayas change you - Do not change them.
» Protect the natural environment.
» Leave the campsite cleaner than you found it.
» Limit deforestation - make no open fires.
» Burn dry paper and packets in a safe place.
» Burn dry paper and packets in a safe place.
» Plants should be left to flourish in their natural environment.
» Have a break and give the World one.


The following list only mentions the essential elements. You have to prepare a list of clothes and small personal articles you will need during the trek.

» A small backpack. About 40 lt. It will contain all what you need during a trekking day and nights
   carried by you.
» A kit-bag with padlock or a big backpack. It will contain the 12 kg personal belongings, which will be
   carried by porters.
» A good sleeping bag.
» A walking stick optional.
» A frontal lamp or an electric torch.
» A foam mattress is provided, but if you have a self-inflating mattress, we advise you to bring it.
» Hiking shoes.
» A sweater.
» A fleece jacket.
» A waterproof jacket preferably Gore-Tex.
» Good trousers.
» Waterproof trousers preferably Gore-Tex.
» Gloves and cap.
» Sunglasses.
» Sun cream.
» A water bottle.

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Treks in Ladakh
Stok-Hemis by the Markha Valley :: Padum-Lamayuru :: Rangdum-khalse by the Kanji-la :: Lamayuru-Stok ::
Darsa-Padum by the Shinkun-la
Places Around Zanskar
Ringdum :: Nun and Kun Peaks :: Karsha Monastery :: Stongdey :: Starimo :: Zanskar People :: Zanskar Culture :: Padum
Kashmir Travel Guide
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